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OC Mind Body Coaching Counseling

Body Image & Food Issues – ♦ – Academic Underachievement – ♦ – Multicultural Transitions

Specialized In Young Adults & Teens Struggling With Societal Expectations.

Body Image & Eating Disorders

In my work with youth and young adults, weight and body image comes up often as it does with adults.  I have a holistic approach to well-being and weight loss that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat.  I use mindfulness-based methods focusing on the mental barriers that can keep us from setting and achieving our goals.  I will help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life with proven effective methods.

Currently Treating:

Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Body Dysmorphic Disorder (BDD), more…


Academic Underachievment

I can help turn things around in school and provide you with all the ins and outs of education I know after 10 years in public school education.

My Forte In This Area:

Low Grades

School Anxiety

Special Needs – ADHD, Asperger’s, Learning Disabilities

Understanding IEP and 504 Plans

Applying to College with an IEP or 504 Plan – Know Your Rights

Special Education Advocate

Don’t wait, timely intervention can increase the chances that a student will have a fulfilling, rather than painful, school experience.  more…

Multicultural Issues & Transitions

Going to school and growing up in a different environment from your familial and cultural background can be a struggle for young people. At times you can feel conflicted, perhaps smothered at home or pressured by your peers. Sometimes, you just can’t keep up with all the new societal rules and manners outside your home, and learning in a new language can set you behind.  I take a client centered sensitive approach to helping you with multicultural transitional issues.

I also have an Islamic background and can offer counseling services with an open mind. I am culturally sensitive, fluent in Bengali, Hindi, Urdu and Spanish, and offer a highly personalized approach to meet my client’s individual needs. more…

Treatment Modalities

The treatment modality utilized is coordinated according to your needs. However, most approaches are solution focused as I believe in finding a path to healthy independent clients.

In individual therapy I use Mindfulness-Based Cognitive Therapy (MBCT).

For individuals dealing with eating disorders as well as groups Dialectical Behavioral Therapy is used.

Child Play Therapy and Parent-Child Interaction Therapy (PCIT) is employed with younger clients.

I also use more eclectic approaches like Walk & Talk Therapy for eager clients.

Learn More About These Approaches.

Parents/Empty Nestors

Parents – Helping teens goes hand in hand with helping their parents.  With expert information and innovative strategies, I seemingly work to give you specialized child and teen counseling services for the challenging behaviors you face with your kids and teens.  More…

Empty Nesters – Letting go is hard enough, and then you wonder if you have equipped them with everything they will need to be on their own or responsible college students. It’s a fine line to balance being available yet not smothering your increasingly independent young adult.   Please don’t hesitate to reach out for support in your difficult time.  more..

Current Groups

Please get in touch about group schedules and joining.

8 Weeks To Mindfulness Group Book Club – Learn a set of simple yet powerful practices that you can incorporate into daily life to help you focus and improve concentration, and break the cycle of anxiety, stress, unhappiness, and exhaustion. more…

Teen Weight Escape Group – Do you feel like the way you look is just not good enough? Learn to bridge the psychological gap between what we want to do and what we actually do with values-based group therapy .

Women’s Eating Disorder DBT Group – Learn and begin using mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness the right away to manage your eating disorder.  More…

a little about..

Your Therapist

Sharmeen Mahmud, MA, PPS, IMF 75071

Sharing 10 Years of experience serving individuals, families, children and teens in therapy. I believe in living authentically and a rich life and I’m passionate about helping others to find fulfillment.  My mission is to offer my cultural experiences, trainings, introspection and innate qualities in entirety to help create mindfulness and ideal lifestyles. 

Education and Credentials

My educational accomplishments include a BA in Psychology and BS in Social Relations followed by Masters in Marriage & Family Therapy from the University of Southern California.  I’m a Marriage and Family Therapist Registered Intern (IMF 75071) with the California Board of Behavioral Sciences, thus making my professional mental wellness services much more affordable than what you may normally pay. I work under the supervision of Dr. Helene Mickey Wilson, a licensed Marriage and Family Therapist (CA BBS License #49203), through the Trilogy branch office of IAS. 

Therapist Languages Spoken: Spanish, Bengali, Hindi, Urdu

Serving the South Asian Community of Orange County – Irvine, Costa Mesa, Santa Ana, Newport Beach, Tustin, Orange, and Beyond.

A Muslim Therapist in Orange County, understanding the community and helping them to Thrive!

Contact me today:

Saturday Appointments Available

Call or Text: (949) 264-2621



Messages & Articles From The Therapist - All content is strictly for general information and entertainment purposes. It should not be taken as therapy or advice.